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Client practising a carefully selected resistance exercise
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Progressive strength
Exercise selection and load can be progressed over time, with attention to technique and the individual’s response.
Personal Training
Bespoke strength and conditioning after 50.
One-to-one coaching designed around your goals, current abilities, exercise experience and relevant health information.
In person at Complete Physio, Chelsea
Online appointments available
Online appointments available
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Laura demonstrating exercise technique in the private training environment
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Who it is for
A considered way to begin, return to or continue strength training.
You do not need previous gym experience.
Osteogym is intended for adults over 50 who want close supervision, clear technical guidance and a programme adapted to their current capacity.
It may suit people new to resistance training, returning after inactivity, uncomfortable in conventional gyms, or looking to preserve strength and confidence as they age.
Personal priorities
Training, shaped around the individual.
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Supervised balance exercise with a stable support nearby
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Balance and stability
Balance and stability work can form part of a broader programme when it is relevant to the client’s goals.
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Laura coaching a controlled trunk-strength exercise
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Core and trunk capacity
Sessions may include exercises that develop trunk capacity and control as part of a complete strength programme.
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Close-up of Laura giving calm technique guidance
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Technique and confidence
Clear explanations and close supervision can help clients understand movements and become more confident using resistance equipment.
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Laura reviewing a training plan with a client
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Pacing and progression
The programme is reviewed rather than fixed, allowing pace and progression to reflect goals, schedule and current capacity.
Your first session
Time to understand where you are starting.
Conversation
Discuss your goals, exercise history, current activity and relevant health considerations.
Observation
Explore appropriate movement and strength tasks without turning the session into a performance test.
Introduction
Try suitable exercises and discuss a realistic starting plan, frequency and next steps.
Questions
Before you begin.
Do I need previous gym experience?
No. Sessions can begin with the fundamentals and develop progressively, with close guidance on exercise technique.
Can training be adapted around health considerations?
Laura will ask about relevant health information and may adapt the programme where this is appropriate within personal-training scope. Medical clearance or assessment by another healthcare professional may be requested when needed.
Can I train online?
Yes. Online personal training is available. The most suitable format can be discussed during the introductory conversation.
What should I bring to the first session?
Wear comfortable clothing suitable for movement. Laura can confirm any other practical details when your appointment is arranged.
What happens if something is outside personal-training scope?
Laura may pause or modify an activity, request medical clearance, or recommend consultation with an appropriate healthcare professional.
Start here
Let’s find the right starting point.
Tell Laura what you would like to work towards and whether you prefer to train in Chelsea or online.
Arrange an introductory consultation